Tag: Keto Recipes

Main Dishes, Recipes

Keto Chicken Cordon Bleu Casserole

Cookin' With Bobbi Jo

This recipe comes from a Keto Cookbook I own. I have changed a few things but not much. It is a delicious, filling, flavorful, low carb meal. It has 3 carbs per serving.

Keto Chicken Cordon Bleu Casserole

This recipe was inspired by a recipe I found in a Keto Cookbook. I have changed a few things. It is very flavorful and drool-worthy! It has 3 carbs per serving.
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Prep Time 15 minutes
Cook Time 40 minutes
Course Main Course
Cuisine American, French
Servings 9
Calories 445 kcal

Ingredients
  

  • 5 cups Shredded Chicken
  • 5 oz Sliced Ham
  • 1/2 tsp Salt
  • 1/2 cup melted butter
  • 6 oz Swiss Cheese Or whatever cheese you prefer
  • 1 Lemon juiced
  • 6 oz Cream Cheese
  • 1 tsp White Wine Vinegar
  • 2 tbsp Dijon mustard

Instructions
 

  • Preheat oven to 350 degrees.
  • Line the bottom of a 9×13 casserole dish with the shredded chicken.
  • Top with sliced ham.
  • In a mixing bowl, add all of the remaining ingredients except Swiss cheese.
  • Mix until smooth. It should have a spreadable paste texture. If it is too thick add a little chicken broth to smooth it out.
  • Spread over chicken and ham.
  • Bake for 35 – 40 minutes.
  • Remove from oven and let it cool for about 5 minutes.
  • Serve and enjoy!
Keyword Cast Iron Cooking, Diabetic Friendly, Keto Friendly, Low Carb Recipes, Keto Friendly, Simple Recipe
Desserts, Recipes, Uncategorized

Keto Peach Cobbler

Cookin' With Bobbi Jo

This recipe is from a Keto Cookbook I own. I’ve changed a few things on the recipe. I am posting the changed recipe below. The original recipe said to cover with foil so the dough doesn’t burn. I am changing that to bake for 15 – 20 minutes until the dough is golden brown and then cover with foil. Also, I add more cinnamon than the original recipe called for. Lastly, I think vanilla extract needs to be added. I’m adding 1 tsp of vanilla extract to the recipe.

Keto Peach Cobbler

This is an easy low carb, no sugar added recipe that is Diabetic friendly. 9 carbs per serving. A serving is 1/3 cup.
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Prep Time 10 minutes
Cook Time 45 minutes
Course Dessert
Servings 12
Calories 169 kcal

Ingredients
  

  • 2 cans No sugar added Peaches Can also use frozen or fresh peaches.
  • 3 tbsp Monk Fruit Use whatever sugar substitute you prefer
  • 1/4 tsp Xanthan Gum
  • 1 tsp Vanilla Extract

Topping

  • 3/4 cup Finely Ground Almond Flour
  • 1/2 cup Coconut Flour
  • 1/4 cup Monk Fruit Or whatever sugar substitute you prefer
  • 1/4 tsp Salt
  • 1 1/2 tsp Baking powder
  • 1 large egg beaten
  • 1/4 cup melted butter or coconut oil
  • 3/4 cup Heavy cream
  • 1 tsp ground cinnamon

Instructions
 

  • Preheat oven to 350 degrees. Place 1 tsp of butter or coconut oil in a skillet or 9 inch pie plate and place in oven while preheating to melt.
  • Pour drained peaches into a mixing bowl. Add in monk fruit, vanilla extract, and xanthan gum. Mix well.
  • Pour peaches into skillet or pie plate. Arrange in a single layer. Set aside.
  • In a mixing bowl combine the dry ingredients. Almond flour, coconut flour, salt, baking powder, monk fruit, and cinnamon.
  • Mix in egg, heavy cream, and melted butter. Mix until a dough forms. It will have a cookie dough consistency.
  • Use a small cookie scoop or a tablespoon to dip the dough onto the peaches.
  • Bake uncovered for 15 – 20 minutes and check. If the dough is golden brown then place foil over to prevent the dough from burning. This should bake a total of 45 minutes on 350 degrees.
  • Remove from oven and allow to cool about 5 minutes before serving. Serve with sugar free whipped topping or Keto Ice Cream. Those recipes can be found on my YouTube channel.
Keyword Cast Iron Cooking, Diabetic Friendly, Diabetic recipes, Easy desserts, Low Carb Recipes, Keto Friendly, No sugar added, Peach Cobbler, Summer recipes
Main Dishes, Recipes

Low Carb Garlic Pork Chops in Creamy Mushroom Sauce

Cookin' With Bobbi Jo

Low Carb Garlic Pork Chops in Creamy Mushroom Sauce

This is a delicious low carb recipe that takes under 30 minutes to make. This has 7 1/2 carbs per serving.
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Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Calories 574 kcal

Ingredients
  

  • 4 Pork Chops Bone-in or boneless – whichever you prefer
  • 2 tbsp Olive Oil
  • 2 tbsp butter
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt & pepper
  • 1 1/2 – 2 cups mushrooms sliced
  • 1 tbsp roasted minced garlic
  • 1/2 cup chicken broth
  • 1 1/2 cups heavy cream
  • 1 tbsp parsley flakes
  • 1 tsp Italian seasoning

Instructions
 

  • Pour olive oil in a cast iron skillet and heat over medium heat.
  • In a small bowl mix together smoked paprika, garlic powder, salt & pepper.
  • Make sure the pork chops are dry. Then coat both sides with spice mix.
  • Add the butter to the skillet. Turn heat up to medium high.
  • Once butter is melted add the pork chops to skillet. Sear the pork chops for 4-5 minutes per side. They should be nice and brown.
  • Place pork chops on a plate and set aside.
  • Using the same skillet, add the mushrooms. Cook 3-4 minutes. Make sure to scrape the bottom of the skillet to loosen up any bits of pork chop.
  • Add garlic, Italian seasoning, and parsley to the mushrooms and stir everything together.
  • Add the chicken broth and cream. Stir and cook for 3-4 minutes until slightly thickened. Taste the sauce to see if it needs additional seasoning.
  • Place the pork chops in the sauce and simmer for 3 more minutes. Sprinkle some parsley flakes on top and enjoy.
  • This is good served over zucchini noodles, cauliflower rice, or mashed cauliflower.
Keyword Cast Iron Cooking, Keto Friendly, Low Carb Recipes, Keto Friendly, Pork Chops, Under 30 minutes