Air Fryer Cream Cheese Wontons

Ingredients8 oz cream cheese (room temp)1/2 teaspoon garlic powder1/2 teaspoon swerve sugar substitute2 teaspoons finally chopped green onionWonton Wrappers1/4 cup warm water DirectionsMix all ingredients together until smooth. Place a small spoonful on the center of a wonton wrapper.Dip your finger in the warm water and spread water around the inside edges of the wrapper.FoldContinue reading “Air Fryer Cream Cheese Wontons”

Garden Veggie Fish

Ingredients 2 tomatoes2 purple bell peppers (or whatever you have)4 mini chocolate sweet bell peppers (or whatever you have)1 cup of fresh herbs (Basil & Oregano) Additional basil leaves for topping fish1 tablespoon minced garlic1 tablespoon coconut oil1 lemonSalt & Pepper1 lemon4 fish fillets Directions Wash and slice your veggies.Cut herbs with scissors until youContinue reading “Garden Veggie Fish”

Crock-Pot Lemon Garden Herb Chicken

Ingredients2 split chicken breasts (or whatever chicken you prefer)1 tablespoon olive oilFresh Basil and Oregano (Rinsed)Salt & Pepper1 tablespoon minced garlic1 lemon (Rinsed)1 cup chicken stock (or broth) DirectionsPut olive oil in bottom of the Crock-Pot. Take a basting brush and brush is all around the pot.Place chicken in pot and salt & pepper eachContinue reading “Crock-Pot Lemon Garden Herb Chicken”

Oven Baked Garlic Parmesan Flounder for two

Ingredients for two 2 flounder filletsSaltPepper1/4 cup grated Parmesan2 tablespoons gluten free bread crumbs2 cloves garlic, minced2 tablespoons Lemon Juice4 tablespoons Olive Oil Directions Preheat oven to 425 degrees. Spread 2 tablespoons of oil on baking sheet. Salt & Pepper each side of the flounder fillets. On a plate, mix together Parmesan, Bread Crumbs, &Continue reading “Oven Baked Garlic Parmesan Flounder for two”

Pecan Encrusted Fish

Pecan Encrusted Fish Ingredients4 pieces of fish2 cups pecans1/4 gluten free bread crumbs1/4 grated parmesan1 tsp garlic powder1/2 tsp salt1/2 tsp pepper1/2 cup mayo1/4 cup mustard3 tablespoons maple syrup Preheat oven to 375 degrees Wash and dry fish. Pour 2 cups of pecans in a food processor or blender.Blend until desired texture.Pour in a pieContinue reading “Pecan Encrusted Fish”