Tag: Healthy Recipes

Main Dishes, Recipes

Honey Garlic Salmon

Cookin' With Bobbi Jo

Honey Garlic Salmon

This is a quick, healthy, drool-worthy recipe.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Calories 340 kcal

Ingredients
  

  • 4 Salmon Fillets
  • 3 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Red Pepper Flakes Adjust to your heat preference
  • 1/3 cup Raw Honey
  • 1/4 cup Low Sodium Soy Sauce
  • 2 tbsp Lemon Juice
  • 1 whole Lemon Sliced
  • 2 cloves Garlic minced

Instructions
 

  • Add 2 tablespoons of olive oil to skillet.
    Heat over medium heat.
  • Mix together honey, soy sauce, lemon juice, and pepper flakes.
  • Salt and pepper salmon fillets.
  • Once skillet it hot, add in salmon fillets skin side up. It needs to be sizzling hot before adding fish.
  • Cook for 6 minutes. Then flip to other side. Add another tablespoon of olive oil at this time if needed.
  • Add in minced garlic and cook for 1 minute.
  • Pour in sauce. Simmer for 3 – 4 minutes. Baste salmon fillets with sauce.
  • Top with lemon slices. Serve and enjoy!
Appetizers, Desserts, Recipes, Side Dishes

Air Fryer Cream Cheese Wontons

Cookin' With Bobbi Jo

Ingredients
8 oz cream cheese (room temp)
1/2 teaspoon garlic powder
1/2 teaspoon swerve sugar substitute
2 teaspoons finally chopped green onion
Wonton Wrappers
1/4 cup warm water

Directions
Mix all ingredients together until smooth.
Place a small spoonful on the center of a wonton wrapper.
Dip your finger in the warm water and spread water around the inside edges of the wrapper.
Fold one side over on the other to form a triangle.
Dip finger in warm water and spread across outside edges.
Use fingers to seal edges together with warm water.
Spray the inside of the air fryer basket with cooking spray.
Place wontons in basket being sure not to overcrowd.
Cook on 360 degrees for 5 – 6 minutes. You want them to be golden brown.
Remove from air fryer. Let stand a couple minutes to cool.
Then share with all your human friends.

Dessert filling
8 oz cream cheese (room temp)
1/4 cup swerve powdered sugar or regular powdered sugar
Mix together until smooth.






Main Dishes, Recipes

Garden Veggie Fish

Cookin' With Bobbi Jo

Ingredients

2 tomatoes
2 purple bell peppers (or whatever you have)
4 mini chocolate sweet bell peppers (or whatever you have)
1 cup of fresh herbs (Basil & Oregano) Additional basil leaves for topping fish
1 tablespoon minced garlic
1 tablespoon coconut oil
1 lemon
Salt & Pepper
1 lemon
4 fish fillets

Directions

Wash and slice your veggies.
Cut herbs with scissors until you have about 1 cup.
Melt coconut oil in skillet over medium low heat.
Once oil is melted add in all veggies and minced garlic.
Mix everything together.
Cover and cook for 10 – 15 minutes. Stirring occasionally.
Preheat oven to 375 degrees.
Rinse fish fillets and then salt & pepper.
Slice lemon and put 2 slices on top of each fish fillet.
Add a couple of basil leaves to the top of each fish fillet.
Once the veggies are done turn off stove top heat and add in fish fillets.
Place in preheated oven and bake for 15 – 20 minutes until fish flake with a fork.
Remove and let cook for a few minutes.
Squeeze lemon slices over fish.
Serve over rice.
Enjoy and share with all of your human friends.


Main Dishes, Recipes

Crock-Pot Lemon Garden Herb Chicken

Cookin' With Bobbi Jo

Ingredients
2 split chicken breasts (or whatever chicken you prefer)
1 tablespoon olive oil
Fresh Basil and Oregano (Rinsed)
Salt & Pepper
1 tablespoon minced garlic
1 lemon (Rinsed)
1 cup chicken stock (or broth)

Directions
Put olive oil in bottom of the Crock-Pot. Take a basting brush and brush is all around the pot.
Place chicken in pot and salt & pepper each side.
Spread 1 tablespoon of minced garlic over chicken pieces.
Add fresh basil and oregano leaves to top of chicken.
Slice lemon and add to top of chicken.
Add 1 cup or 1 inch of chicken stock to the bottom of the pot.
Cover with lid and cook on low for 2 1/2 – 3 hours or until meat thermometer reads 165F.
Share with all your human friends!




Main Dishes, Recipes, Side Dishes

Oven Baked Garlic Parmesan Flounder for two

Cookin' With Bobbi Jo

Ingredients for two

2 flounder fillets
Salt
Pepper
1/4 cup grated Parmesan
2 tablespoons gluten free bread crumbs
2 cloves garlic, minced
2 tablespoons Lemon Juice
4 tablespoons Olive Oil

Directions

  1. Preheat oven to 425 degrees. Spread 2 tablespoons of oil on baking sheet.
  2. Salt & Pepper each side of the flounder fillets.
  3. On a plate, mix together Parmesan, Bread Crumbs, & Garlic.
  4. Press the fish down into the mixture. Be sure to coat both sides.
  5. Place fish on oiled baking sheet. If there is any parmesan mixture leftover, press it on top of fillets.
  6. Bake for 20 mins or until golden brown. The fish should flake easily with a fork.
  7. Share your drool-worthy treat with all of your human friends.

Garlic Parmesan Zucchini for two

Ingredients

1 zucchini
1 Vidalia Onion
1 clove garlic, minced
1 teaspoon Basil
Salt & Pepper
2 – 3 tablespoons Parmesan

Directions
1. Heat cast iron skillet on medium heat. Add in 1 tablespoon olive oil.
2. Wash zucchini and slice.
3. Peel, wash, and slice 1 Vidalia onion.
4. Place onion and garlic in skillet. Add in basil, salt, & pepper.
5. Sautee a couple of minutes. Then, add in Zucchini. Mix all together.
6. Sautee about 10 minutes until soft. Then add in Parmesan.
7. That’s all there is to it. It makes an excellent side dish!

Recipes

Pecan Encrusted Fish

Cookin' With Bobbi Jo

Pecan Encrusted Fish

Ingredients
4 pieces of fish
2 cups pecans
1/4 gluten free bread crumbs
1/4 grated parmesan
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/2 cup mayo
1/4 cup mustard
3 tablespoons maple syrup

Preheat oven to 375 degrees

Wash and dry fish.

Pour 2 cups of pecans in a food processor or blender.
Blend until desired texture.
Pour in a pie plate. Add in 1/4 cup gluten free bread crumbs, 1/4 grated parmesan, 1 tsp garlic powder and 1/2 tsp salt and pepper. Mix all together and set aside.

In another pie plate mix together 1/2 cup mayo, 1/4 cup mustard, and 3 tablespoons of maple syrup.

Dip fish into mayo mixture. Cover both sides with mixture.

Then place in pecan mixture. Cover both sides with mixute.

Place on a greased baking pan.

Repeat until all fish are breaded.

Bake for 15 – 20 mins in preheated oven. The fish is done when it flakes with a fork.

Remove from oven and share with all your human friends.