Baked Cajun Fish

Ingredients2 fish fillets1/2 tablespoon olive oil1/2 tablespoon melted butter1 tablespoon Cajun seasoning DirectionsPreheat oven to 375 degrees.Coat pan or dish with olive oil.Rinse fish fillets and place on olive oiled dish.Brush melted butter over fillets.Sprinkle Cajun seasoning over fillets.Bake in preheated oven for 15 – 20 minutes or until fish is flakes with fork. (CookingContinue reading “Baked Cajun Fish”

Garden Veggie Fish

Ingredients 2 tomatoes2 purple bell peppers (or whatever you have)4 mini chocolate sweet bell peppers (or whatever you have)1 cup of fresh herbs (Basil & Oregano) Additional basil leaves for topping fish1 tablespoon minced garlic1 tablespoon coconut oil1 lemonSalt & Pepper1 lemon4 fish fillets Directions Wash and slice your veggies.Cut herbs with scissors until youContinue reading “Garden Veggie Fish”

Oven Baked Garlic Parmesan Flounder for two

Ingredients for two 2 flounder filletsSaltPepper1/4 cup grated Parmesan2 tablespoons gluten free bread crumbs2 cloves garlic, minced2 tablespoons Lemon Juice4 tablespoons Olive Oil Directions Preheat oven to 425 degrees. Spread 2 tablespoons of oil on baking sheet. Salt & Pepper each side of the flounder fillets. On a plate, mix together Parmesan, Bread Crumbs, &Continue reading “Oven Baked Garlic Parmesan Flounder for two”

Pecan Encrusted Fish

Pecan Encrusted Fish Ingredients4 pieces of fish2 cups pecans1/4 gluten free bread crumbs1/4 grated parmesan1 tsp garlic powder1/2 tsp salt1/2 tsp pepper1/2 cup mayo1/4 cup mustard3 tablespoons maple syrup Preheat oven to 375 degrees Wash and dry fish. Pour 2 cups of pecans in a food processor or blender.Blend until desired texture.Pour in a pieContinue reading “Pecan Encrusted Fish”