This recipe comes from a Keto Cookbook I own. I have changed a few things but not much. It is a delicious, filling, flavorful, low carb meal. It has 3 carbs per serving.
Category Archives: Main Dishes
Low Carb Garlic Pork Chops in Creamy Mushroom Sauce
Chattanooga Sweet Heat Chicken
This is a recipe I created a couple of months ago. It definitely gets Bobbi Jo’s drool-worthy stamp of approval. It is now one of our favorite chicken recipes. IngredientsRub2 tablespoons smoked paprika1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon rosemary1/2 teaspoon Carolina Reaper flakes (Or your favorite hot pepper flakes)1/2 teaspoon cinnamonMix all ingredientsContinue reading “Chattanooga Sweet Heat Chicken”
Country Style Ribs in Oven
Country Style Ribs were on sale at our local grocery outlet so I stocked up on a few family packs. If you aren’t familiar with country style ribs, they aren’t actually ribs. They are cuts of pork shoulder which makes them a lot cheaper. They also have more meat on them than ribs. So, ifContinue reading “Country Style Ribs in Oven”
Southern Squash Casserole
Ingredients3 – 4 yellow squash2 tablespoons butter – (1 for skillet and 1 melted for crackers)1/2 tablespoon minced garlic1/2 teaspoon salt1/2 teaspoon pepper2 eggs1/4 cup mayonnaise1/4 cup sour cream1 cup shredded cheddar cheese1 sleeve crackers of your choice DirectionsWash and slice squash to 1/4 inch thickness.Melt 1 tablespoon butter in skillet.Add in garlic and slicedContinue reading “Southern Squash Casserole”
Cast Iron Dutch Oven Pot Roast
Ingredients 3 – 4 lb roast1 tablespoon oil8 medium potatoes16 oz bag of baby carrots2 1/2 cups beef broth1 cup water2 tsp rosemary1 tsp thyme2 tbsp. Worcestershire sauce 2 tbsp. Red Wine Vinegar2 Bay LeavesSalt & Pepper to taste Directions Preheat oven to 300 degreesHeat oil in Dutch oven over med-high heat.Salt & Pepper bothContinue reading “Cast Iron Dutch Oven Pot Roast”
Potato Chip Chicken Casserole
Ingredients2 cups cooked rice3 boiled eggs sliced2-3 cups cooked chicken3 tsp lemon juice¾ cup mayo1 can cream of chicken soupSalt & Pepper1 cup shredded cheesePotato Chips DirectionsPreheat oven to 375 degreesButter casserole dishMix everything except potato chips together in mixing bowl.Pour into casserole dish.Bake for 15 minutes. Remove and add potato chips and bake anContinue reading “Potato Chip Chicken Casserole”
Cajun Chicken Thighs
IngredientsBacon Grease or oil of your choiceChicken Thighs w/skin and bone.Tone’s Cajun Seasoning DirectionsPreheat oven to 425 degrees.Grease a cast iron skillet.Place in preheated oven for 8 – 10 minutes.Remove from oven and place chicken thighs skin side down in skillet.They should sizzle. This helps make the skin crispy.Sprinkle with seasoning.Place in oven and bakeContinue reading “Cajun Chicken Thighs”
Crock-Pot Mac n Cheese
Ingredients 16 ounces elbow macaroni 1 tablespoon salt 1/2 teaspoon dry mustard 1 tsp garlic powder 1 tsp onion powder 1/2 teaspoon black pepper 6 tablespoons butter 1 (12 ounce) can evaporated milk 2 1/2 cups whole milk 2 cups shredded sharp cheddar 8 ounces Velveeta 8 ounces cream cheese DirectionsAdd salt to a potContinue reading “Crock-Pot Mac n Cheese”
Cream of Chicken & Rice
Ingredients2 cups water1 tablespoon butter1 tablespoon chicken base1 cup rice1 can cream of chicken soup1 can water DirectionsHeat 2 cups water, butter, and chicken base to boiling. (If you don’t have chicken base you can use 1 cup chicken broth & 1 cup water or just 2 cups water.)Once boiling, add in rice. Give itContinue reading “Cream of Chicken & Rice”