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Low Carb Garlic Pork Chops in Creamy Mushroom Sauce

Low Carb Garlic Pork Chops in Creamy Mushroom Sauce

This is a delicious low carb recipe that takes under 30 minutes to make. This has 7 1/2 carbs per serving.
Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Calories 574 kcal


  • 4 Pork Chops Bone-in or boneless – whichever you prefer
  • 2 tbsp Olive Oil
  • 2 tbsp butter
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt & pepper
  • 1 1/2 – 2 cups mushrooms sliced
  • 1 tbsp roasted minced garlic
  • 1/2 cup chicken broth
  • 1 1/2 cups heavy cream
  • 1 tbsp parsley flakes
  • 1 tsp Italian seasoning


  • Pour olive oil in a cast iron skillet and heat over medium heat.
  • In a small bowl mix together smoked paprika, garlic powder, salt & pepper.
  • Make sure the pork chops are dry. Then coat both sides with spice mix.
  • Add the butter to the skillet. Turn heat up to medium high.
  • Once butter is melted add the pork chops to skillet. Sear the pork chops for 4-5 minutes per side. They should be nice and brown.
  • Place pork chops on a plate and set aside.
  • Using the same skillet, add the mushrooms. Cook 3-4 minutes. Make sure to scrape the bottom of the skillet to loosen up any bits of pork chop.
  • Add garlic, Italian seasoning, and parsley to the mushrooms and stir everything together.
  • Add the chicken broth and cream. Stir and cook for 3-4 minutes until slightly thickened. Taste the sauce to see if it needs additional seasoning.
  • Place the pork chops in the sauce and simmer for 3 more minutes. Sprinkle some parsley flakes on top and enjoy.
  • This is good served over zucchini noodles, cauliflower rice, or mashed cauliflower.
Keyword Cast Iron Cooking, Keto Friendly, Low Carb Recipes, Keto Friendly, Pork Chops, Under 30 minutes

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