Main Dishes, Recipes

Garden Veggie Fish


2 tomatoes
2 purple bell peppers (or whatever you have)
4 mini chocolate sweet bell peppers (or whatever you have)
1 cup of fresh herbs (Basil & Oregano) Additional basil leaves for topping fish
1 tablespoon minced garlic
1 tablespoon coconut oil
1 lemon
Salt & Pepper
1 lemon
4 fish fillets


Wash and slice your veggies.
Cut herbs with scissors until you have about 1 cup.
Melt coconut oil in skillet over medium low heat.
Once oil is melted add in all veggies and minced garlic.
Mix everything together.
Cover and cook for 10 – 15 minutes. Stirring occasionally.
Preheat oven to 375 degrees.
Rinse fish fillets and then salt & pepper.
Slice lemon and put 2 slices on top of each fish fillet.
Add a couple of basil leaves to the top of each fish fillet.
Once the veggies are done turn off stove top heat and add in fish fillets.
Place in preheated oven and bake for 15 – 20 minutes until fish flake with a fork.
Remove and let cook for a few minutes.
Squeeze lemon slices over fish.
Serve over rice.
Enjoy and share with all of your human friends.

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