Pecan Encrusted Fish
4 pieces of fish
2 cups pecans
1/4 gluten free bread crumbs
1/4 grated parmesan
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/2 cup mayo
1/4 cup mustard
3 tablespoons maple syrup
Preheat oven to 375 degrees
Wash and dry fish.
Pour 2 cups of pecans in a food processor or blender.
Blend until desired texture.
Pour in a pie plate. Add in 1/4 cup gluten free bread crumbs, 1/4 grated parmesan, 1 tsp garlic powder and 1/2 tsp salt and pepper. Mix all together and set aside.
In another pie plate mix together 1/2 cup mayo, 1/4 cup mustard, and 3 tablespoons of maple syrup.
Dip fish into mayo mixture. Cover both sides with mixture.
Then place in pecan mixture. Cover both sides with mixute.
Place on a greased baking pan.
Repeat until all fish are breaded.
Bake for 15 – 20 mins in preheated oven. The fish is done when it flakes with a fork.
Remove from oven and share with all your human friends.